In a few words, they all belong to the vegetable group as they contain similar nutrients like folate and potassium, and dietary fiber.įurthermore, their nutritional value is similar to meats, poultry, and seafood in their contribution of certain nutrients. Those delightful fresh peas can be eaten raw or you may cook them or freeze them for long-term storage.įor those who like to learn more about the food group that green peas belong to, note down that they are members of the legume family along with beans and lentils. They are picked at the peak of their ripeness and separated from the casing. Green peas (also known as garden peas) are the seeds inside young pea pods. An easy and unique cauliflower dish to give extra flavor to long winter nights.Īrtichoke stew (Agginares a la polita) Artichoke is the star of the dish along with tons of other healthy ingredients. Amazing.Ĭabbage stew (Lahanorizo) A kind of winter risotto, the Greek way, of course.īraised cauliflower(Kounoupidi kapama) Braised with more veggies and herbs. Roasted vegetables (Briam) The best summer produce roasted in a thick olive oil-tomato sauce.īraised green beans (Fasolakia) Simmer green beans with more veggies and herbs. Some more “ladera” (in plural) dishes that you should absolutely make: It’s a unique way to combine healthy food and amazing taste. The huge amounts of vegetables and herbs make those dishes a healthy bomb and their abundance of olive oil provides more nutritional benefits and so much flavor. In Greece, we call “ladero” (λάδι=olive oil called ladi in Greek and gives the name “ladero”) the cooking method that uses olive oil and usually tomato to braise other ingredients. Greek cooking has got a brilliant way to consume seasonal vegetables using one of the most nutritional ingredient in the world: olive oil. Keep in mind to consume 1-2 servings of poultry weekly (about 6 ounces – 170g) and always served with a rich seasonal salad (more veggies, yeah!) and a small piece of whole-wheat bread or pita bread.Ī “ladero” dish: make it like a Greek cook This meal is another ode to the Mediterranean way of eating: full of vegetables and a small portion of chicken (white meat) which is the preferred meat in this way of eating. You’ll get there, I am sure of it! Mediterranean-friendly Even if is hard at the beginning and it takes some time to cook, soon enough you get the hang of it and cooking may end up more fun than feeling like a chore. ![]() Let’s be honest, guys! A tasteful, homemade meal needs quality ingredients and some dedication. ![]() “Girl, no time to be around the kitchen”. Another no-hands-on but mostly cooking time recipe. Grab them, chop them, add them to the pot and simmer! Done. This is a one-pot meal plus the ingredients are super easy to find and most probably in your pantry as we speak. Where do I begin? The benefits of this dish are endless. This is a traditional dish called “kotopoulo me araka”, really popular in Greek homes and in constant rotation all year long. Gently braised in olive oil and tomato, sweet peas and snappy carrots melt like butter along with dill-scented chicken drums. Greek chicken and peas in tomato sauce is an easy, one-pot meal that’s both elegant and comforting.
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